Constipation is a global health issue. Statistics reveal that over 90% of the Western population suffers from occasional constipation, and 15 to 20% of them suffer from chronic constipation. This could well explain the rise in the number of people suffering from hemorrhoids.
So, constipation and hemorrhoids, what is the link?
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What is constipation?
Constipation is a disorder characterized by a difficulty in having bowel movements due to dehydration of the body. With the body being poorly hydrated, intestinal transit slows down, leading to a decrease in the frequency of stool emissions. Consequently, stools become dry and their expulsion becomes complicated. Generally, an individual is declared constipated if they have bowel movements less than three times a week.
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Constipation is caused by a poor diet. A dietary hygiene low in fiber and water logically leads to constipation.
Constipation and hemorrhoids, what’s the link?
People suffering from constipation often have difficulties in having normal bowel movements. Therefore, on the rare occasions they feel the need to go, they must exert a lot of effort to expel waste. Since hemorrhoids are located in the rectum and anus, these efforts exert significant pressure on them. A hemorrhoidal crisis is born. It manifests as intense pain, bleeding of varying degrees, itching, and burning sensations.
It is important to remember that constipation is not the only cause of hemorrhoids. Other risk factors include: obesity, pregnancy or childbirth, rectal tumors, anal intercourse, etc.
Eating well to treat constipation and hemorrhoidal crises
Your constipation is dependent on your diet. Having a good dietary hygiene naturally eliminates your constipation and hemorrhoidal crises. To achieve this, one should, among other things:
Drink plenty of water
A well-hydrated body can help eliminate your constipation. Consuming enough water is good for health in general, but even more so for digestion by facilitating intestinal transit. Stools are therefore soft and evacuate easily. For an adult, it is recommended to drink 1.5 to 2 liters of water per day.
Consume foods rich in dietary fiber
Dietary fibers greatly facilitate digestion and improve the quality of your stools. They can be found in fruits, vegetables, and starchy foods: tomatoes, apples, strawberries, rice, cereals, etc.
Favor natural laxatives
To alleviate your constipation, there are effective natural methods that serve as natural laxatives. For example, it is recommended to drink a large glass of orange or grapefruit juice every morning. These juices are very rich in fiber. Natural infusions made from verbena, aloe vera, rosemary, and witch hazel can also treat constipation.
Use lemon for better digestion
It is known to facilitate digestion. A glass of lemon juice every morning on an empty stomach for a week, and you will see the magic happen.
If your hemorrhoidal crises are not related to constipation, there are other treatment methods such as sitz baths, hemorrhoidectomy, or hemorrhoid creams. These creams are made from natural ingredients and are easy to apply. They are available at www.creme-hemorroides.com.